のブラシバス丸頭の毛ですみがきます with a handle, which follows the body's meridian and みがきますes the various parts of the body's skin to achieve the purpose of fitness.
1. Brush the back Starting from the neck, みがきます along the spine to the waist longitudinally, みがきます 15 times, and apply more weight. Then みがきます the left back of the spine, and then the right back, until the entire back is みがきますed (same method as before).
2. Brush the chest and abdomen from the lower abdomen, みがきます up to the neck along the midline of the front of the human body, みがきます 15 times, apply lighter pressure, then みがきます the left side of the abdomen, then みがきます the right side, until the entire chest and abdomen are みがきますed, the same method before.
3. Brush the upper extremities starting from under the left ear, みがきますing to the arm along the left side of the neck and the outside of the left arm (extending the side), 35 times of みがきますing, and applying a heavier weight; then starting from the left palm along the inner side of the arm (flexing the side) To the armpit, みがきます 15 times, using lighter force. Brush the right arm as before.
4. Brush the lower extremities from the outside of the left thigh to the heel, along the outside of the big and small legs to the instep, みがきます 15 times, apply more weight, and then みがきます太ももとふくらはぎの全体の側。次に、左足から始めて、大きな足に沿って、下腿の内側を太ももの付け根までブラッシングします。軽い圧力で15回ブラッシングし、次にみがきます the entire inner and lower sides of the entire leg in sequence. Brush the right leg as before. In addition, on fat buttocks, thigh roots, etc., you can みがきます hard 50 to 100 times.
We use cookies to offer you a better browsing experience, analyze site traffic and personalize content. By using this site, you agree to our use of cookies.
Privacy Policy
